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The Importance of Magnesium Citrate in Human Body

One of the most important minerals that the human body needs is magnesium, it consists of seven macrominerals that play essential to people’s health. This type of mineral has 300 enzymes that are significant to the human body that helps to regulate blood pressure, muscles and nerves functioning and support the immune system. It has an imminent function in aid to bodily activity and its microminerals such as iron and zinc will also prohibit or even treat chronic diseases that include Alzheimer’s disease, type 2 diabetes, cardiovascular and migraine.

Used in the form of an oral tablet or liquid saline laxative, this magnesium citrate will increase the water in the intestine that will aid the bowel to its flexibility. Essentially, it is very necessary to seek physician’s advice regarding the use of this medicine for there are studies that show that it may dry up the milk for all nursing mothers. Moreover, there are patients that need the advice of their doctors especially if they have a medical history of kidney disease, nausea, vomiting or a person with low magnesium or low potassium requirement intake. You can find below some essential reasons why magnesium citrate is very important to the human body.

There are some studies that determine the important role of magnesium citrate in the bone formation, it develops the density of the bone, improves the crystal formation, and lowers the risk of osteoporosis.

Some research also connects the magnesium intake will help the risk of type 2 diabetes, it controls the glucose and insulin metabolism. Magnesium deficiency also causes worse insulin resistance that always connects to the development of type 2 diabetes.

Aside from the importance of bone development, magnesium also has a role to make our heart strong. Most of the time, doctors will use the magnesium citrate to treat the patient’s arrhythmia or the abnormality of the heart’s rhythm.

Magnesium citrate is said to relieve migraine, this according to some systematic review done by some researchers, it also treats severe headaches. The study further indicates that people who have low levels of magnesium in their blood and body tissues tend to have frequent headaches, due to the restrictions of blood vessels constrictions.

In addition, the magnesium also plays an important role in reversing the mood disorder of the patients, such as depression and anxiety. Though some results show poor evidence in the treatment, there are some doctors still include in the medication some magnesium for it will generate some positive results to other health issues such as premenstrual syndrome that includes tenderness of the breast and it reduces the bloating sensation of the stomach. Finally, magnesium citrate is very essential to our body, without it we are nothing.

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